Keto Avocado, Sausage, and Leek Soup

So I have been reading up on my Probiotics and Prebiotics, and with doing so rediscovered leeks! They are packed with a ton of heathy vitamins and nutrients and aid in digestion! Since we aren’t eating potatoes, I created my own soup recipe!  It was amazing! Warning: this makes a bunch of soup! 

Here is what you will need: 

  • 20 cups of water
  • 4 Tablespoons of Chicken Bouillion
  • 1/2 Cup Of Minced Garlic
  • 1 Siced Onion
  • 2 Tablespoons of Pepper, Paprika, Dill & Turmeric
  • 1 Tablespoon Oregano and Parsley
  • 8 Ounces Crimini Mushrooms
  • 10 Ounces Tuscan Kale
  • 6 Leeks
  • 2 Cups Of Celery
  • 9 Sausage Links 
  • 1/2 Cup Of Coconut Oil
  • 1 Cup Of Heavy Cream
  • 2 Whole Avocados

Leek soup
Organic Keto soup

Step 1: Sautee the garlic and onions. 

Keto soup
Diced Garlic

Step 2: Fill a Large pot with water and Bouillion. Add in the sautéed garlic and onions. Once that starts to boil add in the Celery, Kale, Mushrooms, and seasonings. 

Keto Leek Soup
Keto Soup

Step 3: Dice the sausage. Heat the coconut oil in a sautée pan and fry the sausage. Once fried, set to the side.

Step 4:  Wash and prepare the leeks. Once they are cleaned, add them into the soup. 


Step 5: Continue to cook on medium heat until ready to serve. 


When ready to serve, stir in the heavy cream? scoop out two cups of soup. Top with 1 cup of diced sausage and 1/2 diced Avocado. 

This recipe made 12 servings. Each servings contains 342 calories, 29 Grams Of Fat, 10 Grams Of Protein, and 12 Net Carbs. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s