I find that one of the hardest things about eating Keto is the variety of the meals and balancing your veggies. Veggies typically are very high in carbs, so it’s important to balance them out with fat and to eat them in small portions. In our house we LOVE Roasted Brussel Sprouts, to the point of them being a little burnt. This morning I turned some yummy Brussels into a tasty one pan breakfast!
- Brussel Sprouts, 12 Ounces, Shaved
- 8 Slices of Bacon, Chopped
- 1 Avocado
- 1/2 Cup Of Coconut Oil
- 6 Eggs
- 1/2 Teaspoon Salt
- 1 Teaspoon Pepper
- 1 Teaspoon Tumeric
- 1 Teaspoon Paprika
- Rep Pepper Flakes, Optional
Step 1: Sautée the Brussel Sprouts in 1/2 cup of coconut oil.
Step 3: While the Brussel Sprouts are baking, start frying he bacon. I say this is a one pan meal because I used the Brussel Sprout pan for the bacon. This helps cut down on the dishes! Once the bacon is nice and crispy (and cool) chop it up and put it to the side.
Step 5: Fry the eggs! I had planned on cooking them in the bacon grease, but last minute switched to Avocado oil because I wanted to use the bacon grease for dinner tonight.