Cauliflower Mac & Cheese

I love love love Mac & Cheese but I don’t love all of the carbs in the noodles. This Cauliflower Mac & Cheese gives you the Mac & Cheese flavor without the carbs! 

Here is what you will need: 

  • 1 Large Cauliflower, chopped into bite sized pieces 
  • 1 Cup of Heavy Cream 
  • 2 Tablespoons of Dijon Mustard 
  • 3 Cups of Shredded Cheese ( I used 1 Cup of Swiss, 1 Cup of White Cheddar, 1 Cup of Goat Cheese)
  • 1 Head Of Garlic 
  • 2 Tablespoons of Almond Flour
  • Salt and Pepper to taste 

Step 1: Chopped the Cauliflower into bite sized pieces and place in a greased baking dish. I used a little Olive Oil to grease my dish. 

Step 2: Chop the head of garlic and sautée on a low heat. 

Step 3: Add in the Heavy Cream, Dijon Mustard, Almond Flour, Cheese, Salt, and Pepper. Continuously stir, until all of the ingredients are melted together and have formed a thick sauce. 

Step 4: Pour the cheese sauce over the cauliflower. Bake at 350 degrees Fahrenheit for 30-45 minutes. 

You can add in extra spices, change up the cheeses, and use less garlic. We just love garlic! 


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